1-Hour ASMR 🧨7💦 Alpha Waves, Trickling Water Sounds, 10Hz Binaural, Relax-Concentrate-Work-Excel

Damien Summer森馬

#alphawaves #alphabinaural #naturesounds #relaxingsounds #soothingsounds #sounds #wave #therapy

Let’s stay happy, free and healthy!

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Hello! I am Damien Summer Forest. As an artist, registered teacher, counsellor and psychotherapist, I place high importance on spirituality, self-help, passion and compassion, and help my clients realise their inner abilities of constantly achieving tranquility and self-improvement. So I hope my videos of the Naturally Recorded Beautiful, Soothing, Healing Background Noise accompany you on your self-discovery journey!
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How Sound Affects You: Binaural Beats

Information from ask.audio:
There are four main brainwave frequency ranges who determine our mental state. They are all below 30 Hz and out of our normal range of hearing. We all need a balance of these brainwave states for optimal health.

Beta (14 – 30 Hz) – This is our awake and active state of awareness. In Beta state, we have lots of energy as we get things done and are in our peak concentration mode. If we stay in this mode too much, it can be very stressful to our minds and bodies.
Alpha (8 – 14 Hz) This is our awake but relaxed state of awareness. In this state we can figure out creative solutions to problems. Our mind is clear and able focus on a goal. When we watch top performing athletes, chess players or jazz musicians, they are drawing from their alpha state of awareness.
Theta (4 – 8 Hz) This state is associated with imagining and dreaming during sleep as well as imagining and daydreaming during the day. Our memories and things we learn are stored and retrieved from our subconscious mind in this state.
Delta (0.5 – 4 Hz) This state is associated with deep sleep. Our minds and bodies are getting the rest and rejuvenation we require before the new day begins.

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My other videos include Buddhist Mantras (which help kick away self-defeating thoughts and behaviour) and art-teaching! More excellent videos of wonderful nature and city sounds, as well as the beautiful Buddhist Mantra songs, will be on their way to all of YOU! Please support by your LIKES and SUBSCRIBE to this Channel! :)) www.youtube.com/user/RelaxingSummerForest/?sub_confirmation=1
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You might want to check out my artworks too! Please FOLLOW and LIKE:
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IG: damienforestartist
FB PAGES:
https://www.facebook.com/Damien-de-Forest-Inspirational-Paintings-190672368322327 https://www.facebook.com/%E6%A3%AE%E9%A6%ACSummer-The-Hatees-Comics-104704854526266
Twitter: thehateescomics
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Website: www.damiendeforest.com

Have a GREAT Day!!

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