[ASMR] 5 Triggers For Instant Sleep (No Talking)

Evie’s ASMR

Wind down with these 5 sleepy triggers: scissor sounds, ear cleaning (mic brushing), mason jar and water sounds, tapping on a case that makes good sounds, and latex glove sounds. Plus some mouth sounds (for flavor).

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What is ASMR?
Coined in 2010, ASMR (autonomous sensory meridian response) is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Also known as “brain massage,” it’s triggered by placid sights and sounds such as whispers, accents, and crackles.

Aside from being a pleasant sensation, many people who watch ASMR videos say it helps reduce symptoms of depression, anxiety and insomnia. … Survey research suggests that the most common motivation for watching ASMR videos is for the mental health benefit of aiding sleep and reducing stress

This video is not intended to replace professional mental healthcare.

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