ASMR No Talking Sleep Meditation

The ASMR Psychologist

Research suggests there is a fair amount of overlap between ASMR and meditation so I thought I’d play around with my regular ASMR sleep meditation format and create a no talking ASMR meditation, with the goal of drawing you into the present moment and away from your thoughts using sense perceptions. This will enable your mind and body to deeply relax and to drift off into a deep and peaceful sleep from which you will awake fully rested and ready to face your day. I am a doctor of clinical psychology and I regularly use meditation to complement other clinically proven psychological techniques.

Timestamps/Chapters
00:00 Candle lighting
00:36 No Talking ASMR Meditation introduction
03:11 My favourite ASMR sounds for relaxation & sleep

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I am hoping it will help me get back to more of you and more quickly xx

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

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