[ASMR] Tapping To Help With Sleep, Relaxation + TINGLES! ✨😴

LottieLoves ASMR

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Find me on:
📷 Instagram: https://www.instagram.com/lottiefellows/?hl=en
🐥Twitter: @lottielovesasmr
✨Tingles: https://tingles.app.link/LottieLoves-ASMR
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What is ASMR?

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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DISCLAIMER

I create ASMR with the intention to help people sleep, relax and de-stress. However, I am in no way claiming that ASMR is suitable treatment. Although there have been studies confirming ASMR as a relaxing/tingly sensation that people experience, there is no evidence to show it treats mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:

Home

https://www.samaritans.org/?nation=wales

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♡ It’s okay to not be okay ♡
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My intro song is ‘Kiss the Sky’ by Aakash Gandhi x

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