Heavy Rain | Sleep and Meditation | Black Screen |10 Hours HD | Relaxing Sleep | Fall Asleep Easily

Meditation Music

Relax and enjoy this ambient 10 hour long heavy rain sound. This video has a Black Screen to help keep the brightness down and save battery while you fall asleep or relax. You can also leave this on in the background for a calming effect.

Rainstorm is ideal to create an ambient atmosphere for sleeping, relaxing, studying, meditating. it may also help if you suffer from insomnia this will help you fall asleep.

Rain sounds are lullaby

Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly.

Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps.

Increased secretion of melatonin

Human brains can secretes a sleep-related hormone, melatonin, which is secreted in the dark or when the light is dark. In the rainy days, dark clouds block the sun, and the environment becomes dim. At this time, the secreted melatonin by brain increases, making people sleepy.

At the same time, a sleep-related protein are also produced by our eyes. It is interesting that the brighter the light is, the less the protein will be synthesized. On the contrary, the darker the light is, the more the protein will be synthesized. It is sure that soon sleepiness is coming.

Thank you for listening and hope you enjoyed

#heavyrain #sleep #meditationmusic

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