How Can Clean Air Purifiers Improve Sleep? : Health & Medicine : Nature World News

May 07, 2020 03:42 PM EDT

Most homeowners use air purifiers so that they can breathe pollutant-free air. But do you know that air purifiers also improve your sleep? Yes, it may seem hard to believe, but it is true. Breathing fresh air helps you sleep faster. It also allows you to sleep comfortably. 

Importance of air purifiers

Air purifiers can trap as much as 99.97% of air pollutants, even ones that are as small as 0.3 microns. This includes dust mites, pet dander, pet hair, dust, bacteria, and mold spores. These airborne pollutants can clog your nostrils. You may wake up sneezing in the middle of the night if you have a congested nose. Suffering from allergies leading to stuffy nose, headaches, or shortage of breath is one thing. But the presence of airborne pollutants causing you to wake up at night is something that will irritate you like no other.   

In addition to keeping the air clean, air purifiers also release white noise. It produces a mild rumbling sound that helps you fall asleep within a few minutes. Many people respond to ASMR signals that allow them to sleep peacefully. Sounds like whispering, tapping on a wooden table, crumbling of paper, burning wooden logs or the rumbling of thunder with light rain can induce sleep. The white noise from air purifiers also falls into that category. The fan in the air purifier produces this noise, allowing you to sleep comfortably for hours.

Cleaning air purifiers

Only clean air purifiers can help you sleep peacefully. Air purifiers with clogged filters may produce a loud noise. That will never make you fall asleep. Instead, it will wake the person trying to sleep in the next room. Make sure you clean the filters of the air purifier frequently so that they don’t just purify the air, but also to avoid producing any harsh noise. 

You can either clean the filters alone or call a professional to do it for you. For DIY cleaning, you can go online and search for personal care user manuals to know how to disassemble the filters and clean them. It is possible to use a vacuum cleaner to suck the dust accumulated on the filters. In some air purifiers, you can take out the filters, clean them using liquid soap, and put them back in the purifier again. 

Causes of sleep issues

Inadequate sleep can lead to a lack of mental clarity, daytime drowsiness, and fatigue. Those who experience episodes of depression or anxiety attacks often can’t sleep peacefully at night. Many therapists recommend ASMR sounds to patients with anxiety and depression as the sounds induce sleep. The same thing happens with air purifiers. The mild rumbling sound of the air purifier, together with the clean air, allows people to sleep within a few minutes.

Air purifiers do more than just clean the air in your house. It is one of the best appliances that can put you to sleep in no time. But make sure you keep the filters clean. Check them frequently to ensure that they’re in proper working order.