RELAX AND BREATHE: Do Nothing for 10 Minutes
The School of Self
For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes
Source
All Sounds Vids
All Sounds Vids
The School of Self
For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes
Source
I suddenly had this feeling of not being able to breath. I’m using this to try to regain my breath. It seems to be working alright.
I smoked too much halps
0.25x playback speed, I couldn’t handle.
This is helping me daily in this quarantine, because I live in an abusive family and I am very anxious. Thank you. 🙂
I wish this was available on YouTube Kids!!!
lol but now it's 2020 and you know it's the end
Listening to this on a loop and breathing while doing school. Super helpful video!!
I'm watching/using this video for the first time, and I think it works to me!! Also some of your comments guys helped a lot. Thank you so much!!
breathing deep and long instead of my hyperventilations makes me feel even weirder.. tingles everywhere and like i’m flying. also, what is de pain in the arms and upper back all about🤔 ive been to the doctor a few times to check my lungs and heart last 5 years but there was never something wrong. i just dont know what to do
My life has been so crazy and my emotions are so wild, this literally saved my life
i just had an actual panic attack for the first time in my life. immediately came to this and i’m so much better already
Wow who created this Sacred Geometry breathing meme ?
I just got onto my first relationship with my girlfriend and was terrified my family wouldn't except that and this video calmed me down and convinced me to do it. they accept me luckily and I'm so thankful that I did it
I have a job interview later today and I'm SOOO nervous… using this video to help settle how anxious I'm feeling
I just got in the worst fight with my parents, I don't think I will be able to ever see my best friend again, I got my phone taken away, I'm stressing about school and choices I have to make that determine the rest of my life. But guess what? I'm going to be okay. And so are you. You are strong and beautiful. ♥️Remember that. ♥️Just breathe…
Whatever it happens, I just can't drink coffee. It only makes things worse.
Oh no, the comment section is serious! uhh uhh
pee pee poo poo heh…
I love this, it sounds like waves of the ocean.
Every time my mom gets a call all I can't think of is "its him. Please god no." Every time I get so worried that I have to run to this video.
I had panick attack only once in life and now I have it again …. how does one deal
I feel numbing on my nose and fingers after. Is that normal?
Thanks for this! I have been looking for a simple way to reduce anxiety that I have whenever I start work after the weekend off. Normally, it lasts for the first couple of hours, but this helped a great deal. Thank you! I much prefer this without a 'calming' voice over or stock images / music.
Apostaría a que Migala se inspiró en esto 😮
I’ve had a panic attack since Sunday, 5:30 pm (I woke up feeling this way) and it’s now Wednesday 8:18 pm. I feel like I’m losing my mind and this is easing that a little bit.
This is too short for. The very best little track I've found. Relaxed me like nothing else. Listened to it four times in a row, and had to keep repeating.
this is in my recommendations.
just what i need.
I felt like I just took morphine after this
Mediation is truly powerful
i have an exam tomorrow and this really helped me calm down