The 6 best podcasts to help you get a good night’s sleep
[ad_1] 2020 will not go down in history as a year of sound sleep. Many of us are struggling with anxiety, insomnia, restless nights, stress, uprooted lives. It’s made sleep hard to come by...
[ad_1] 2020 will not go down in history as a year of sound sleep. Many of us are struggling with anxiety, insomnia, restless nights, stress, uprooted lives. It’s made sleep hard to come by...
[ad_1] Apps like Calm and Headspace offer guided meditations and mindfulness exercises. Podcasts such as “Sleep With Me,” “Phoebe Reads a Mystery,” and “Boring Books for Bedtime” feature sleep-inducing bedtime stories. The soothing sounds...
[ad_1] Sleep with Me (Nightvale Presents) Drew Ackerman’s “Sleep with Me” podcast is a bedtime story from one insomniac to another. Ackerman, who hosts under the moniker Dearest Scooter, tells rambling, low-stakes narratives, that...
[ad_1] One of the biggest trends in the world of podcasts comes in the form of health and wellness; according to Spotify, the genre increased 145 percent in 2019 alone. With meditation and self...
[ad_1] Music is ~life~, and for many of us, it’s Spotify that has become our primary platform for streaming our favorite artists’ music. Aside from listening to songs—even podcasts—however, there’s a lot more you can...