The Best ASMR Videos For Sleep
[ad_1]
For many, autonomous sensory meridian response, or ASMR, is a nauseating concept. For others, it’s the answer to insomnia and anxiety, providing a free and effective treatment to help aid relaxation and mindfulness.
Otherwise called “brain-tingling” or “braingasms”, ASMR is the tingling sensation some people are able to experience when exposed to soothing sounds and sights. Over the past few years, it has garnered a strong online community of diehard advocates, who watch millions of hours of ASMR content on platforms like YouTube and TikTok as well as share sources and swap tips amongst themselves, all in pursuit of the sensation.
The sounds and sights, collectively known as “triggers”, vary greatly and there are many subsections of ASMR to suit different preferences, from crinkling, tapping or brushing sounds to ‘wet’ and ‘soft’ mouth sounds and whispering (simply referring to whether or not you can hear the saliva in the person’s mouth as they make noise).
While a slightly strange phenomenon, the benefits of ASMR are undeniable. Researchers from the University of Sheffield and Manchester Metropolitan University discovered that those people who experience the phenomenon had significantly reduced heart rates while watching ASMR videos compared to people who didn’t experience ASMR.
The reduced heart-rate and relaxing effect on the brain can help relieve insomnia, and a large proportion of the online community use ASMR to help them sleep, which is why we’ve rounded up the very best dream-inducing ASMR videos that will have you falling asleep in no time at all.
Unintentional ASMR
For those struggling to get on board with listening to a stranger salivate while you try and sleep, there’s a movement known as “unintentional ASMR”, which are recording that weren’t originally made as a source of ASMR but trigger the sensation nevertheless. These vides are typically of someone concentrating on a task or meditative activity that requires a lot of concentration like painting or sculpting, as well as some story-telling when the narrator has a soft, dreamy voice. Simply press play and leave on in the background for a blissful bedtime story.
Trying different triggers
If you’re new to the ASMR world, it can be a little overwhelming to figure out what floats your boat. Luckily, there are hours of videos with hundreds of different sounds in easy to digest formats to help you achieve braingasm. The best compilations for sleep are the softer sounds like gentle tapping, hair brushing and whispering.
Breathy whispering
Some people love the sound of someones voice and others prefer ASMR without any talking. If you’re the former, a breathy whisper is the perfect trigger to help sleep.
Hair brushing
Having your hair softly brushed is always a comforting and relaxing feeling that conjures tender childhood memories. Luckily, the sound of hair brushing can also evoke the same sensation of calm.
Folding clothes
Folding clothes might be a mundane everyday task, but it’s also methodical and sensual, which makes it perfect for sleep-inducing ASMR.
[ad_2]
Source by [author_name]
