Wave Sleep App Relaunch Can Help Your COVID Insomnia

But, of course, a pre-bed routine is crucial for combatting sleep issues. Just trying to fall asleep at around the same time every night and wake up at around the same time in the morning can help you feel more alert during the day, and can even benefit your overall wellbeing, a study published in Scientific Reports found. WAVE can be a good place to start to build that kind of regularity — and offers up a nice break from the tapping, scratching, and hair-brushing ASMR videos you relied on to get you through 2020.