ASMR Sleep Meditation: Inner Calm & Harmony *Doctor of Psychology* Whispered Mouth Sounds, Tapping
The ASMR Psychologist
I have created this ASMR Sleep Meditation to help you to created inner calm and harmony by stepping back from the often constant swing between thinking about the past to thinking about the future. This guided meditation contains a deep sleep induction and whispered positive affirmation. A soft spoken version of this video can be found here:
I am a doctor of clinical psychology and I regularly use meditation to help my patients.
Timestamps/Chapters:
00:00 Candle lighting ritual
00:36 Intro and meditation information
07:15 Sound induction
09:23 Formal meditation
20:10 Sleep induction
41:41 Leaves in the Breeze Experience
✨For exclusive content become a member of my channel:
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join
💖Or support me on Patreon: https://tinyurl.com/theasmrpsychologist
————————————————————–
INSTAGRAM:
https://www.instagram.com/theasmrpsychologist/
—————————————————————
Buy the matches I use https://amzn.to/36CIdJj
—————————————————————
To join my Facebook Group click here: https://www.facebook.com/groups/357628174916388/
Instagram click here: https://www.instagram.com/theasmrpsychologist/
Twitter click here: https://twitter.com/TheASMRPsych
If you have any questions then please post your comments below and I will do my best to help.
——————————————————————–
In the meantime, for more useful information visit:
https://www.thebritishcbtcounsellingservice.com/
#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
** SUBSCRIBE HERE **
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw?sub_confirmation=1
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
How to Get Pregnant Fast:
** USEFUL LINKS **
Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.link
Source
Do you find that guided meditation is easier when it is combined with ASMR?
You're my favorite!!💗👍🏼
I love it when you blow out the candle and I totally LOVE it when you do those finger flutters lol!! I love it when some rub there hands together and such things like that. It gives you snuggly tingles and puts me to sleep as well..🤓💗👍🏼
Sleep time 💤🛌
I love this….thank you
You are extremely skilled, being most helpful, creative and with a holistic approach to using this medium here on Yt.
And being amongst a minority of yt asmr creators who use but do not abuse the intimacy of asmr.
The very nature of such a close up 121 experience with an audience is done so well here. Your work is consistently created to help and guide.
Rather than under an asmr banner using visual triggers all intended just to gain responses more likely to arouse and evoke faux feelings of bonding or pairing. If that is what some audiences desire/wish or search for (algorithms more likely pushed content, no judgment on their viewers or its content creators, However bf/gf even bff style videos remind me of Bladerunner II virtual girlfriend just saying.
Thank you again for your skill and commitment to helping people.
Well, I’m gonna go take a nap now! Thank you! Happy Tuesday!! 🧡🧡🧡🧡🧡
Transformation?!
I'm always taller by the end of your videos…..
Awesommmeeee always soo many tingles
Greatly Made and Satisfying ASMR. Thank you 🙏🙏🙏🙏🙏🙏🙏💖💖💖💖💖💖💖🤗🤗🤗🤗🤗🤗🤗
I wish you would stop the slow pronunciation of sleep in the induction I find it so annoying. It’s a shame because the rest of it is amazing
You're one of the only ASMRtists I can actually fall asleep to! Thank you for what you do ☺️☺️
Thank you for another wonderful whispered video 🙏
Thank you Dr Emma – worn out with life at 2am.. night night x
Can we take a moment to appreciate how beautiful this woman is?!!!
OMGGGG
Thank you. You help me so much in so many things♡♡♡♡
I love that you put the soft spoken one in the description! 😊
This sounds suspiciously Epictetean
Your videos = heaven
The singing bowl is my fave! Yay
I love your videos so much, I’ve been in quite an anxious mood for the last few hours and nothing seemed to be helping until I started watching this, so thank you so much for making it. I really like the line drawing in your mind exercise near the start, I’m sure I’ll like the rest of the video too-just might be asleep so not able to comment hahaha
Falling asleep to your whispered videos is becoming a routine of mine 😌
you always put so much care into your videos and we can feel it when watching them ♡ thank you so much for this channel!
Not sure why, but you remind me of my French teacher. It… it sends me mixed messages; I simultaneously have PTSD of high school French classes, whilst also going into meditation. Odd combo.
Lately I’ve been very anxious and unsure of myself and my future, and this video really helped me calm down my anxieties drastically. thank you 🙏🏼
I fall so soundly
I've struggled with really awful nightmares for almost a year now after going through a scary incident, and finding you channel has really helped me. Falling asleep to your calm voice creates a sense of safety in my head. Thank you❤❤
Is there anyway you could specify "whispered" or "soft spoken" earlier in the description? Love your whispered videos!
You're like a real life Disney princess
I woke up to a nightmare today around 3am,
I prayed for a little, was tossing and turning and finally got up..made breakfast, read the news, and now I’m feeling tired.
It’s 5:30am. In need of a nap.
And I have you.
Thank you 💜😌
Your blue eyes are so mesmerizing 😱😴
Excellent hit on the Tibetan singing bowl! Nice chime quality.
Very relaxing and calming video!
Even if I watch other ASMRtists, this channel stands as one of the best. Frequent vids, perfect and intense tingles ♥
Emma: nooowww…
Me, instantly: 😴😴😴
I love your watch!
I really like that you’re often using auditive inductions! Visuals works better for me, but I try to avoid looking at screens as much as possible before bed, so I often end up not being able to look at them